Guide To Managing Anxiety and Panic Attacks

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    Anxiety and Panic Attacks

    It can be scary when your anxiety suddenly gets the best of you or you experience a full blown panic attack.

    The National Institute of Mental Health estimates that about 5 percent of adults in the U.S. will experience a panic disorder at least once in their lives, however during this time of the pandemic the rate has been reported to be higher.

    In this self-help Guide you will understand what causes panic attacks and anxiety, the differences and mostly coping tips of what you can do to begin managing your symptoms.

    This is an educational guide only and not to be taken as treatment. please make sure you consult with a medical or mental health professional to get proper individualized diagnosis and care.

    When you know more about your symptoms and triggers it is easier to seek the right help.
    Be Encouraged
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